Monday, December 31, 2012

Patent wars: US ITC judge recommends ban on Samsung products in Apple spat/However, Samsung might still be able to sell redesigned versions of products

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Weekend Highlights: More on the Apple/Samsung patent wars from Macworld UK and AppleInsider; Larry Jordan over at Larry's Blog gives a very thorough list of FAQs and articles to teach you everything you ever needed to know about Hard Drive Basics; Foss Patents reports that the ITC Judge wants Samsung to post a bond for 88 percent of its U.S. smartphone sales due to the Apple patent case; The Macalope considers small sample sizes; Insanely Great Mac updates a video review of results of charging iOS devices with the newest 12v charger, with interesting results; Rocco Pendola at TheStreet on the massive opportunity yet to be realized with Apple's million-dollar-per-day retail stores; MacNewsWorld's John Mello clarifies reports claiming Tim Cook's pay was cut 99%, when in actuality his base pay was raised by 51%; Macworld reviews the big Apple news stories of 2012; it seems that Apple's lack of online reviews are what brought down their online customer satisfaction score, which is still a respectable 80; $15 billion is what Samsung may be forced to pay for its attempt to ban Apple products in the EU; Apple had a huge Christmas according to Distimo, seeing an 87% increase in App Store downloads; report from Ina Fried over at AllThingsD says developers finding it more difficult to obtain app loyalty; Google's YouTube and Maps apps topped list of most downloaded apps on December 25th; former Apple designer reveals early product prototypes featuring some very interesting designs; LG seeking to ban Samsung's Galaxy Note for patent infringement; sending a quake of concern through ultrabook vendors, MacBook Air rumored to feature new processor platform in 2013 while retaining same design?reports in our Hardware/Software section; and apparently iDevice demand is so high that Apple's suppliers are going to keep working through the Chinese New Year; PC Magazine reviews Flickr for iPhone; PadGadget offers advice on finding accessories for your new iPad, iPad mini; Charles Moore discusses the pros/cons of buying Apple's extended AppleCare warranty for your devices; tablets now disposable commodity?

This weekend's MacUpdate Promo offers 82% savings on Strata Design 3D CX & Foto 3D CX 7. "Strata Design 3D CX and Foto 3D CX are the ultimate pairing when it comes to 3D rendering and animation. Foto 3D CX has the power to turn any set of images into a textured 3D rendering of real-life objects. While Strata Design 3D CX allows you to bring your imagination to life with gorgeous textures, lighting effects, and animation."

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Sun Dec 30
"Patent wars: US ITC judge recommends ban on Samsung products in Apple spat/However, Samsung might still be able to sell redesigned versions of products" Macworld UK 6:45 AM

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News
  • "BlueStacks now lets you run every Android app on Mac as it moves to beta"?9 to 5 Mac?9:11 AM
AppleCare/Troubleshooting
  • "Q&A: MacFixIt Answers/This week, readers e-mailed in questions about RAM prices for MacBook systems, resetting admin passwords, and more."?CNET Reviews?12/28
Reviews/How-To/Tips
  • "Corel AfterShot Pro vs Adobe Lightroom 4: Noise Reduction"?Foliovision?12/28
  • "Audirvana Plus audiophile music player (review)"?IT.Enquirer?12/28
  • "Favorite Mac Gems of 2012"?Macworld?12/28
  • "How to quickly set calendar times in OS X: If needed, you can take advantage of the OS X Calendar's ability to identify time frames to enter events faster."?MacFixIt?12/28
  • "How to Create a Keyboard Shortcut for Menu Items Everywhere"?Mactuts+?12/28
  • "Get Emoji Definitions Quickly in iOS"?OS X Daily?12/28
  • "Let's Talk About One-Trick Pony Apps For Your Mac (the app that's always on top)"?NoodleMac?12/28
  • "How An App Makes Your Mac Faster And Makes Your Battery Last Longer"?BohemianBoomer?12/28
  • "A Simple, Inexpensive Way To Create Subtitles Or Captions On Your Movies"?McSolo?12/28
  • "Is There A Simple, Easy, Inexpensive Way To Hide Files And Folders On A Mac?"?Mac 360?12/28
  • "How This Clever, Free App Can Help You Become A Mac Power User"?TeraTalks?12/28
Op/Ed
  • "Stupidity That's Hereditary"?Rixstep?12/28
  • "Why Apple does cloud computing right."?PalmAddict?12/28
Press Releases
  • "GraphicConverter 8.5 Adds Retina, 16-bit Grayscale RAW Support, More"?FairerPlatform?12/28
  • "Bluestacks App Player brings 750,000 Android apps to OS X"?T3?12/28
  • "Zevrix Extends 50% Holiday Sale until January 5 for All Products"?prMac?12/28
  • "Bill & Melinda Gates Uphold Household Ban on Apple Products Despite the Death of Zune"?Maximum PC?3:40 PM
  • "A learning strategy: Sheboygan Area Shool District plans to proVide an iPad to every 6th-grader"?Sheboygan Press?7:00 AM
  • "iPhone and iPad sales: Two Christmas Day data points/1) 17 million iOS and Android devices activated; 2) App Store downloads up 87%"?Fortune?12/28
  • "Apple's Christmas gift - an 87 percent rise in app downloads"?CNET News?12/28
  • "iPad continues to lead the tablet market in web traffic"?SlashGear?12/28
  • "Report: iPad Still Destroying Other Tablets in Web Usage"?Mashable?12/28
  • "Huge iOS and Android Activity on Christmas Day"?Forbes?12/28
  • "It's Getting More Costly for iPhone App Makers to Get Loyal Customers"?AllThingsD?12/28
  • "Apple sees big slide in customer satisfaction"?TG Daily?12/28
  • "Analyst: Apple may have to pay for 'iPhone' name in Brazil"?Electronista?12/28
  • "YouTube, Google Maps top list of most download apps on Christmas Day"?iDownload Blog?12/28
  • "Apple designer shows off early prototypes in new book"?Electronista?12/28
  • "Early Apple Computer And Tablet Designs Reveal The iMac And iPad That Might Have Been"?TechCrunch?12/28
  • "How Apple's holistic approach to design began back in 1982"?Ars Technica?12/28
  • "Upcoming book gives look at early Apple designs"?CNET News?12/28
  • "Apple Computer Designs That You've Never Seen [Video]?Mashable?12/28
  • "China's ZTE Targets iPhone"?WSJ.com [Paid Membership Required]?12/28
  • "Ihnatko: The best tech products of 2012"?Chicago Sun-Times [Free Registration Required]?12/28
  • "New York City Mayor Bloomberg blames iPhones & iPads for increase in crime"?9 to 5 Mac?12/28
  • "Mayor Bloomberg blames Apple thefts for rise in New York City crime rate"?The Verge?12/28
  • "NYC mayor blames theft of Apple devices for uptick in crime"?CNET News?12/28
Non-Apple News
  • "Microsoft Invents Smart Walls for Next-Gen Homes & Offices"?Patent Bolt?12/28
  • "Trend 2013: Desktop Computers with Tiltable Touch Displays"?Patent Bolt?12/28
  • "Google's new VP9 video technology reaches public view"?CNET News?12/28
  • "Here Comes the First Smartphone for Baby Boomers"?TheStreet?12/28
  • "LG Display bringing Retina Display-like resolution to 7-inch tablets, 12.9-inch laptop screen"?ZDNet?12/28
  • "Japanese mobile carriers beg users to limit New Year's texts, calls"?IDG News Service?12/28
  • "Ouya game consoles now on their way to developers"?CNET News?12/28
  • "OUYA Ships 1,200 Development Consoles, Shows Off Its Pre-Release Android Gaming Hardware On Video"?TechCrunch?12/28
  • "Mobile gift cards increase in popularity"?Financial Times [Paid Membership Required]?12/28
  • "Schools use smart devices to help make kids smarter"?USA Today?12/28
  • "All is well after Zuckerberg photo flap"?CNN?12/28
  • "Bug reveals 'deleted' Snapchat videos"?BBC?12/28
  • "Kim Dotcom To Host Mega's Launch Event At His New Mega Zealand Mansion Next Month"?TechCrunch?12/28
  • "DotCom promises splashy launch for Mega"?CNET News?12/28
  • "Report: Fujitsu President Says Windows 8 Demand Weak, Intros New Smartphone"?PC Magazine?12/28
  • "Weak Windows 8 Demand Saps PC Sales, Fujitsu President Says"?Bloomberg?12/28
  • "Cisco, HP, Walmart, others support Judge Posner, propose methodologies for patent damages"?Foss Patents?12/28
  • "Android-Android war raging in Korea as LG seeks injunction against Samsung Galaxy Note 10.1"?Foss Patents?12/28
Publications/Podcasts
  • "MGG 430: Troubleshooting Failed Startups (of your Mac!)"?The Mac Observer?12:06 PM
  • "Apple 2.0's ten most-read stories of 2012"?Fortune?11:43 AM
  • "Hartmut Esslinger's Upcoming Book Reveals Early Apple Designs"?Design Trend?12/29
  • "Gene Steinberg meets Peter Cohen, from The Loop and the Angry Mac Bastards radio show, and Kirk McElhearn, Macworld's 'iTunes Guy,' this week on The Tech Night Owl LIVE!"?The Tech Night Owl LIVE?12/28
  • "New iPads In March And Our iOS 7 Hopes And Dreams On Our All-New CultCast"?Cult of Mac?12/28
  • "Podcast: End of Year Review - 2012 Apple products plus Holiday wrap up"?Insanely Great Mac?12/28
  • "Steve Wozniak praises panorama app that spins iPhone: Apple co-founder Steve Wozniak has become the latest fan of a new iPhone app that uses the phone's vibrate function to create Video panoramas."?Telegraph?7:01 AM
  • "Apple iWatch: latest rumours suggest a wearable revolution/Chinese news sites claim Apple's iWatch would use Intel chips and proVide a new interface for the best-selling iPhone."?Telegraph?6:43 AM
  • "Apple to Update MacBook Pro and MacBook Air in June 2013 with New Processors, All Retina?"?MacRumors?12/28
  • "Here Come New, More Powerful Versions Of Apple's Best Computer, The MacBook Air"?Business Insider?12/28
  • "Suppliers hint at changes to MacBook Air -- Digitimes"?CNET News?12/28
  • "Rumor: New MacBook Pro and MacBook Air Due In June 2013"?Apple Bitch?12/28
  • "Apple Suppliers To Continue Work During Chinese New Year To Meet High Market Demand"?App Advice?12/28
  • "Strong demand prompts Apple suppliers to work during Chinese New Year"?AppleInsider?12/28
  • "'Insatiable demand' for iPad mini drives stock-outs in China"?AppleInsider?12/28
  • "iPad mini in hot demand in China -- analyst"?CNET News?12/28
AppleCare/Helps
  • "I have a little later (mid-year vintage) model of that machine and so far am having no issues. However, there are some things to try and sleuthing to do. I would first try two things: Try resetting the PRAM and the SMC. There are instructions for both procedures all over the place. Also, determine if this happens only when the 9400 is involved, or does it happen with the 9600 (or with both). Are there any console messages that occur just prior to the panic? What software is running at the time of the crash? Do you recall installing any particular software or attaching any special hardware just prior to this syndrome beginning?"?MacInTouch?12/28
Price Trackers/Deals
  • "Fruitopia For iPhone Is Temporarily Available For Free (Normally $0.99)"?Apple Sliced?12/29
  • "World of Blocks For iPhone Is Free Right Now (Previously $0.99)"?Apple Sliced?12/29
  • "ORBITAL HD For iPad Is Free Today (Was $2.99), The iPhone Version Is Also Free"?Apple Sliced?12/29
  • "Apple drops prices on refurbished Mac Minis by $50, now start at $469"?9 to 5 Mac?12/29
  • "Defender II For iPhone and iPad Is Temporarily Available For Free (Normally $0.99)"?Apple Sliced?12/28
  • "LensFlare For iPhone and iPad Is Free Right Now (Previously $0.99)"?Apple Sliced?12/28
  • "Puzz For iPad Is Free Today (Was $1.99)"?Apple Sliced?12/28
  • "15" MacBook Pro Prices & Sales"?MacPrices?12/28
  • "13" MacBook Pro Prices & Sales"?MacPrices?12/28
  • "MacBook Air Prices & Sales"?MacPrices?12/28
  • "PadGadget Daily App Deal ? 80 iPad Apps on Sale"?PadGadget?12/28
  • "2012 iPod touch Deals: New from $185, Refurbished from $129"?FairerPlatform?12/28

Deal Brothers Daily Deal: Attention Merchants: MasterCard and VISA may cost you more than AmEx


  • "Cassandra -Monday Review: It will soon be 2013"?eXtensions?7:32 PM
  • "AirPort Express Setup Failure: Is 2012 the Year of the Lemon?"?Kirkville?6:57 AM
  • "Dammit, I'm a doctor, not an iPhone! Medical breakthrough of 2013? Tricorders"?New York Post?6:44 AM
  • "Steve Jobs Isn't The Only Kind Of Artist Leader"?Forbes?12/29
  • "Google's big push to make better iOS apps than Apple"?GigaOM?12/29
  • "What Is an iPhone? My dumbphone experiment takes an unexpected twist."?Technology Review?12/29
  • "Type 'sell' into Google Finance and take a bite out of Apple: It's not clear why, exactly, this is happening, but as of this writing, if you type 'sell' into Google Finance, you get Apple's rather sullen stock chart. Algorithmic slip-up? Or gremlinesque Android?"?CNET News?12/29
  • "Top Comments: The Problems with Facebook, Windows and Apple"?Mashable?12/29
  • "Apple And Google Race For Black Gold"?Forbes?12/29
  • "ITC judge recommends ban on Samsung devices infringing on Apple patents: Following an October preliminary finding, judge also approves design tweaks for Samsung."?Ars Technica?12/29
  • "Loss Of Apple'S Processor Business Unlikely To Affect Samsung"?BGR?12/28
  • "Attempts to ban Apple devices could see Samsung fined $15 billion"?TUAW?12/28
  • "The Sad Tale of Two Apple Audio Players"?512 Pixels?12/28
  • "Apple's iPad Generates 87% of Pre-Xmas Tablet Web Traffic"?The Mac Observer?12/28
  • "Man Bites Dog: China Fines Apple for Copyright Infringement"?TechNewsWorld?12/28
  • "China iPad mini Demand Called 'Insatiable"?Tapscape?12/28
  • "Sorry folks, book publishers don't know Apple's plans"?TUAW?12/28
  • "Rethinking The Mobile App 'Walkthrough'"?TechCrunch?12/28
  • "The Year of Doom For Microsoft, Google and Apple"?Forbes?12/28
  • "Why I Might Drop the iPhone 5 for the Galaxy Note II, and you should too." ["All in all, Apple has fallen behind the curve. After trying the Galaxy Note II for two weeks, it's clear that Android Jellybean (4.1) has managed to pull ahead. And the second iteration of the Note ? a device I've made fun of since before it even made it to the shelves ? is a far better phone, semantically and as a competitive computer."]?Forbes?12/28
  • "Tim Cook's $4.2M Compensation; Foxconn's Improving Conditions; EA Scrubs Gun Links"?PC Magazine?12/28
  • "Are tablets now disposable computing devices? Summary: With the price of 7" tablets now reaching the sub-$200 level, should they be considered disposable computing devices?"?ZDNet?12/28
  • "Can the N.Y. Times ride Apple all the way to a Pulitzer? Part 9 in its iEconomy series, published Thursday, is the hammer that tries to nail it"?Fortune?12/28
  • "Social networks, Apple, Microsoft and Linux in 2013"?The Inquirer?12/28
  • "Looking back at my Apple-related predictions for 2012"?AppleDailyReport?12/28
  • "Shut Up, You're Not Apple"?Forbes?12/28
  • "Is AppleCare extended warranty coverage worth the money?"?AppleTell?12/28
  • "[Wayne] The tech I used most in 2012"?BetaNews?12/28
  • "The Most Disturbing New Trend For Apple Customers In 2012"?PixoBebo?12/28
Non-Apple
  • "Silicon Valley conquers Hollywood 2013 ? Setting the scene"?I, Cringely?6:55 AM
  • "Tech's biggest misfires of 2012"?Engadget?6:54 AM
  • "The Wii U Is The Nintendo'S Last Console"?BGR?12/28
  • "5 common computer problems you can fix yourself"?USA Today?12/28
  • "Raspberry Pi Hack Turns The Ultra-Affordable Computer Into An AirPlay Receiver"?TechCrunch?12/28
  • "ASUS Matrix Radeon HD 7970 Platinum Review"?HotHardware?12/28
  • "16 of the most useful cloud management tools"?Network World?12/28
  • "Digitimes Research: Loss of Apple processor orders unlikely to affect Samsung"?DigiTimes?12/28
  • "Zuckerberg Photo Flap: 4 Lessons/What Randi Zuckerberg's 'private' Facebook photo -- and subsequent Twitter fuming -- can teach the rest of us about social business."?InformationWeek?12/28
  • "Tips to help your smartphone work better" [Video Report]?CNET News?12/28
  • "Can New BlackBerries Help Save Research in Motion?" [Video Report]?TheStreet?12/28
  • "Google Music Scan and Match swaps explicit songs for clean tracks"?TG Daily?12/28
  • "2 Tech Moments of 2012 That Made You Say 'WTF?'"?Wired Magazine?12/28
  • "2012: The tech year in cartoons/From SOPA to the Petraeus affair, here's a look at some of the year's biggest IT stories from the pen of Computerworld's editorial cartoonist, John Klossner."?Computerworld?12/28
  • "Mobile's Biggest Losers In 2012: The last twelve months have been turbulent for smartphone makers and wireless network providers. Here's who took it on the chin hardest."?InformationWeek?12/28
  • "Drones, phones and other 2012 privacy threats"?Computerworld?12/28
  • "The top 10 trends in enterprise cloud for 2013"?VentureBeat [Free Registration Required]?12/28
  • "Security in 2013: The rise of mobile malware and fall of hacktivism"?PCWorld?12/28
  • "2012''s worst security exploits, fails and blunders"?PCWorld?12/28
  • "10 Biggest Information Security Stories Of 2012: From John McAfee's escape from Belize to the privacy debacle that compromised CIA director Petraeus' career, 2012 had no shortage of security shockers."?InformationWeek?12/28
  • "Video games in 2012: A year of high-octane sequels"?Washington Post [Free Registration Required]?12/28
  • "How Amazon ruined my Christmas: Netflix's Christmas outage is yet another reminder that downtime happens at the worst possible time and the cloud is not inherently resilient."?ZDNet?12/28
  • "Could These 6 Pending Regulations Destroy The Internet In 2013?"?ReadWrite?12/28
  • "After initial flop, does Google+ have a secret weapon for a comeback?"?Beatweek Magazine?12/28
  • "Seriously, Google? Really? How Google's Math Kills The Web As You Know It"?Mac 360?12/28
Humor/Cartoons
  • "AUTONOMY UPDATE: Lynch Junks Accounting Fraud Allegations as US Investigation Underway"?FxPips.com?12/29
  • "HP Confirms Subsidiary Autonomy Being Probed By Justice Department"?redOrbit?12/29
  • "Autonomy's Lynch rejects fraud claims as US probe is launched: Firm's founder hits back at HP"?Irish Independent?12/29
  • "US Justice Department looks into HP's Autonomy acquisition"?PCWorld?12/29
  • "Fujitsu president blames poor sales on 'weak' Windows 8 demand: Windows 8 becoming a scapegoat?"?TechRadar UK?12/29
  • "Windows 8 wrestles with PC's legacy: opinion On a traditional PC, Windows 8 Metro is a solution looking for a problem."?CNET Reviews?12/29
  • "Can Microsoft Go Pro in Tablets in 2013?"?DailyFinance?12/29
  • "Short Microsoft? No, Just Buy The Dips Of This Solid DiVidend Stock"?Seeking Alpha?12/29
  • "Kabini to be 10 percent faster than 28nm Bobcat"?Fudzilla?12/29
  • "Intel's Cable TV Service And Set Top Box Will Soon Roll Out City By City"?TechCrunch?12/29
  • "Intel Reportedly plans to launch its internet TV service in a limited number of cities"?The Verge?12/29
  • "Intel's 'Redhookbay' Spotted in Benchmarks with Android 4.2.1, Dual-Core CPU"?Softpedia?12/29
  • "Intel Redhookbay benchmarks surface, show dual-core Merrifield processor"?SlashGear?12/29
  • "Intel postpones Haswell launch until Computex"?Hardware.info?12/29
  • "Intel Haswell possibly delayed till June 2013"?Tech2?12/29
  • "Intel Haswell CPUs delayed until June 2013"?CPU World?12/29
  • "US judge SLAMS both IBM and the SEC over bribery settlement"?The Register?12/29
  • "4 Reasons Cisco Will Be The #1 IT Company"?Seeking Alpha?12/29
  • "HP Goes Radio Silent Into 2013 on Autonomy Debacle"?TheStreet?12/28
  • "HP confirms DOJ investigation into Autonomy acquisition: HP said in a regulatory filing with the SEC that it has provided information to U.S. and U.K. authorities"?IDG News Service?12/28
  • "Hewlett-Packard Says Justice Department Probing Autonomy"?Bloomberg?12/28
  • "HP discloses US probe into Autonomy"?Financial Times [Paid Membership Required]?12/28
  • "H-P Confirms DOJ Probe Over Autonomy Mess"?FOXBusiness?12/28
  • "HP-Autonomy acquisition under US govt investigation"?ZDNet?12/28
  • "Autonomy's Lynch defends record as HP confirms Federal probe"?Reuters?12/28
  • "HP Has Been Slammed With 10 Lawsuits Over The Autonomy Debacle"?Business Insider?12/28
  • "Year in Review: Windows 8, roadmaps, Office Next top the reader charts"?ZDNet?12/28
  • "You need a touchscreen for Windows 8: Windows 8's best feature isn't being used by most Windows 8 PC owners."?CNNMoney?12/28
  • "Intel to cooperate with HP, Lenovo, Quanta, Compal to launch smart TVs in 2013"?DigiTimes?12/28
  • "This Dumb Year: The 57 Lamest Moments in Tech 2012"?Techland?12/28
  • "2012: The year in application development/Native vs. Web, the rise of GitHub, hard truths for HTML5 -- here's a look back at the year in programming trends" [Slideshow]?InfoWorld?12/28
  • "Top 10 Tech News Stories of 2012: From Apple vs. Samsung to Facebook's IPO, here's what had the tech world talking in 2012."?PC Magazine?12/28
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Source: http://www.macsurfer.com/redirr.php?u=751295

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Fighting Off The 15 : The Voice-Tribune

By ASHLEY ANDERSON
Staff Writer?
The Voice-Tribune

Becky Blacketer.

Becky Blacketer.

In half a year, Becky Blacketer will see her daughter Kaitlin off to college, worrying, as any parent would, about her child?s grades, social life and, in particular for Becky, her daughter?s eating and exercise habits.

As a personal trainer at Pinnacle Fitness, Blacketer focuses on creating and maintaining healthy lifestyles for her clients, hoping to impart her knowledge of fitness and nutrition on not only Kaitlin, but also many of her friends and peers heading to college in the fall. That?s why Blacketer, along with Pinnacle Fitness trainers Andrea Lascoe, Laura Moore and Duane Brewer, decided to create a bootcamp aimed at teaching future and current college attendees how to avoid the ever-dreaded
?freshman 15.?

?I think that what we worry about is our kids going to school, and there?s a high percentage that usually gain five percent of their body weight within the first year, so that?s like 10 to 15 pounds,? Blacketer said. Through Pinnacle?s Freshman 15 bootcamp, beginning around June, students will learn the importance of a proper diet, getting adequate exercise and utilizing the tools, such as a gym and nutritionist, afforded them by their university campus.

Prospective college kids aren?t the only ones who can benefit from the lessons to be taught by Pinnacle?s professional team, though. By emulating many of the same basic rules given to freshmen, you too can make a significant, long-lasting change, with the beginning of 2013 ? the perfect time to start working toward a better you and a healthier, more fulfilling life.

And, nutrition is just as ? if not more ? important as exercise, to help you reach your goals, whether it?s losing those last few inches, substantial weight loss, building strength or endurance. ?From a nutrition standpoint, 70 to 80 percent of your weight loss comes from truly what you eat every single day,? said Moore, an NPC bikini competitor outside of her job at Pinnacle Fitness.

Shopping the exterior of the grocery store and focusing on fruits and vegetables, lean protein and complex carbohydrates are key nutrition choices, along with enjoying a healthy breakfast every morning. ?(Breakfast) fuels you, it gives you the energy that you need to kick start the day. And it isn?t that 500-calorie espresso,?
Moore assured.

When it comes to nutrition choices in college, Blacketer said it?s important students be smart about what they eat in the dining hall or the dorm. ?We want to teach them what to pick in a dining hall, what decisions to make and also (what to order) when they go out to eat. ? In their dorm, can they get a mini refrigerator and put good snacks (in it)? Can they get a hot pot? Can they cook something there??

Blacketer also echoed Moore?s point about breakfast: ?(Students) gain weight, definitely, when they?re skipping breakfast and they?re just pulling some kind of food here and there and just shoving anything in their mouth.?

Pinnacle Fitness Trainers Andrea Lascoe, Laura Moore, Becky Blacketer and Duane Brewer.

Pinnacle Fitness Trainers Andrea Lascoe, Laura Moore, Becky Blacketer and Duane Brewer.

Once the nutrition aspect has been tackled, whether you?re a student or older adult, fitness is the next essential component of maintaining a healthy weight. ?We want to teach (students) how to utilize their gym on campus, and to utilize it correctly,? Blacketer said.

Over the course of the summer, three days a week, Pinnacle Fitness will teach young adults fitness routines and what meals to prepare, also giving them exercises to do at home in order to practice their new knowledge before heading to college. ?I always say it takes 90 days to create a habit,? Moore said. ?If you can do it for the three months you?re home from school, hopefully it?ll carry on once they go back.?

Pinnacle Fitness especially strives to help students create healthier lifestyles for college in order to avoid them succumbing to dangerous eating disorders. ?A lot of eating disorders are created with girls in college because they have no control over their weight or they compare themselves, so if we can help them build that confidence before they even go, that can hopefully reach out to a couple girls to not even play with fire, to completely stay healthy and be happy with themselves,
too,? said Lascoe.

Pinnacle Fitness Trainer Laura Moore watched as trainer Duane Brewer performed an upper body workout.

Pinnacle Fitness Trainer Laura Moore watched as trainer Duane Brewer performed an upper body workout.

It?s not just females nowadays who face pressure with weight, though. Brewer, a bodybuilder, will be working closely with males to ensure they too are healthy in college. Pinnacle Fitness will invite several schools to attend the Freshman 15 bootcamp, which is open to any student interested in the program. For those already out of school, or children still far away from experiencing the university life, Pinnacle Fitness provides several classes for becoming and staying healthy in the new year.

On Jan. 12, Lascoe will begin hosting a 10-week bootcamp with personalized workout programs and meal plans. Participants will work out on their own throughout the week, then attend an intense bootcamp at Pinnacle on Saturdays at 9 a.m., and have themselves weighed and measured, with the person losing the most body percentage at the end of the camp walking away with a prize.

Aside from bootcamps, Pinnacle Fitness also offers personal training, plus various Zumba, spin, hot yoga and other fitness classes. So whether, you?re looking to avoid the freshman 15 or still need to drop those extra pounds you gained back in college, Pinnacle Fitness will help you get there.

For more information on Pinnacle Fitness, visit https://sites.google.com/site/pinnaclefitnesslouisville/ or find them on Facebook.

Contact writer Ashley Anderson at aanderson@voice-tribune.com, 502.498.2051.

Tags: featured, full--image

Category: Health & Fitness

Source: http://www.voice-tribune.com/health-fitness/fighting-off-the-15/

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Sunday, December 30, 2012

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Autistic individuals usually show quirky conduct that's not correct inside a social setting, ruins apparel or toys, and hurts them. Things such as biting on a their collars or sleeves, buying at their skin, flapping their arms, creating a higher pitched scream, leaping up and downsometimes these behaviors are in response to sensory stimuli, sometimes they are really provoked by stress and anxiety, often they're a means to talk, and sometimes they are really only a undesirable habit. Whatever the circumstance might be, usually the more we try to prevent them, the greater they persist or morph into some thing worse. When addressing quirky behaviors, fairly than consider to halt, test to exchange the conduct with a thing significantly less destructive and a lot more socially appropriate.

Need more information about autism? Look into our internet site for concepts on conversation, therapy, the place for getting started off, the way to pay for speech therapy by having health and fitness insurance coverage for youngsters, insurance coverage enable for autism, autism insurance coverage, health insurance agents that can enable you to choose family members health insurance strategies to satisfy your kid's wants get Medicare Supplemental Insurance.

Biting garments C This can be a sensory need. An occupational therapist can tell you if that is an oral fixation and when the kid can bonus from cranial workout routines to stimulate the connection concerning his jaw and his brain. Other triggers is often stress or boredom. Some rapid replacements: another thing to chew on! Occupational therapists use gadgets that will be set approximately their neck to chew on as needed. Or, try sugar free gum, mints, carrots, celery, stale licorice, dried fruit.anything at all that satisfies the need to chew on anything. And, do not be afraid to question the professor at college to allow a specific level of snacking all through class, chewing on the bit of dried fruit is way a lot less distracting than chewing on sleeves.

Picking at by themselves C many small children will select at their skin, lips, clothing.probably it begins using a scab that is bothering them, fitflop Canada and so they are not able to stop. Or, perhaps they are really anxious and striving to appease themselves. Squeeze balls, swatches of smooth fabrics, or modest toys can have the identical calming effect on a toddler, with of course less damage to by themselves.

Spitting C occasionally kids spit to amuse on their own, they've got a bad taste in their mouth, or perhaps a compulsion. This could tone unorthodox, but attempt offering them an area to spit, along with a cut-off date. A good destination to spit is during the lavatory sink, using the doorway closed for any time set which has a quit look at. Train them to wash up the sink right after finished. One more appropriate spit place? Outside the house, when not one person is close by, or right into a cup. Occasionally possessing a designated time and area eliminates the necessity to do it the many time or randomly.

The most effective solution to halt quirky behaviors would be to replace them with ones that fill precisely the same need. One of the best ways to figure out the will need the conduct is serving, is usually to notice and discuss to an occupational therapist. Occupational therapists have fantastic insight into your kid's sensory requirements and may allow you to with numerous seemingly senseless work outs that feel like the child is simply taking part in , although the participate in is serving to their senses as well as their sensory overload.

Need extra thoughts for thoughts on assisting your child's speech and language growth? How about an ipad? And, get health-related insurance coverage quotations for low cost individual clinical insurance plan designs, and overall health insurance for autism now. Also have a look at Medicare Supplemental Insurance.

Recommendations for Creating Odd Behaviors More Socially Satisfactory

Autistic individuals usually show Cheap Fitflop quirky conduct that's not correct inside a social setting, ruins apparel or toys, and hurts them. Things such as biting on a their collars or sleeves, buying at their skin, flapping their arms, creating a higher pitched scream, Fitflop Arena sale Canada leaping up and downsometimes these behaviors are in response to sensory stimuli, sometimes they are really provoked by stress and anxiety, often they're a means to talk, and sometimes they are really only a undesirable habit. Whatever the circumstance might be, usually the more we try to prevent them, the greater they persist or morph into some thing worse. When addressing quirky behaviors, fairly than consider to halt, test to exchange the conduct with a thing significantly less destructive and a lot more socially appropriate.

Need more information about autism? Look into our internet site for concepts on conversation, therapy, the place for getting started off, the way to pay for speech therapy by having health and fitness insurance coverage for youngsters, insurance coverage enable for autism, autism insurance coverage, health insurance agents that can enable you to choose family members health insurance strategies to satisfy your kid's wants get Medicare Supplemental Insurance.

Biting garments C This can be a sensory need. An occupational therapist can tell you if thneck Fitflop Rokkit to chewat is an oral fixation and when the kid can bonus from cranial workout routines to stimulate the connection concerning his jaw and his brain. Other triggers is often stress or boredom. Some rapid replacements: another thing to chew on! Occupational therapists use gadgets that will be set approximately their neck Fitflop Rokkit to chew on as needed. Or, try sugar free gum, mints, carrots, celery, stale licorice, dried fruit.anything at all that satisfies the need to chew on anything. And, do not be afraid to question the professor at college to allow a specific level of snacking all through class, chewing on the bit of dried fruit is way a lot less distracting than chewing on sleeves.

Picking at by themselves C many small children will select at their skin, lips, clothing.probably it begins using a scab that is bothering them, and so they are not able to stop. Or, perhaps they are really anxious and striving to appease themselves. Squeeze balls, swatches of smooth fabrics, or modest toys can have the identical calming effect on a toddler, with of course less damage to by themselves.

Spitting C occasionally kids spit to amuse on their own, they've got a bad taste in their mouth, or perhaps a compulsion. This could tone unorthodox, but attempt offering them an area to spit, along with a cut-off date. A good destination to spit is during the lavatory sink, using the doorway closed for any time set which has a quit look at. Train them to wash up the sink right after finished. One more appropriate spit place? Outside the house, when not one person is close by, or right into a cup. Occasionally possessing a designated time and area eliminates the necessity to do it the many time or randomly.

The most effective solution to halt quirky behaviors would be to replace them with ones that fill precisely the same need. One of the best ways to figure out the will need the conduct is serving, is usually to notice and discuss to an occupational therapist. Occupational therapists have fantastic insight into your kid's sensory requirements and may allow you to with numerous seemingly senseless work outs that feel like the child is simply taking part in , although the participate in is serving to their senses as well as their sensory overload.

Need extra thoughts for thoughts on assisting your child's speech and language growth? How about an ipad? Fitflop Sling online store And, get health-related insurance coverage quotations for low cost individual clinical insurance plan designs, and overall health insurance for autism now. Also have a look at Medicare Supplemental Insurance.

Source: http://sunlightmoon.eklablog.net/neck-fitflop-rokkit-to-chew-a63521375

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NCAA Football: Texas Tech 34 vs. Minnesota 31 - Meineke Car Care Bowl of Texas

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

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    NCAA Football: Meineke Car Care Bowl of Texas: Minnesota (31) vs. Texas Tech (34), Reliant Stadium, Houston, TX 12/28/2012

  • Source: http://www.sportspagemagazine.com/content/fb/c-fb/gal-c-fb/ncaa-football-texas-tech-34-vs-minnesota-31---mein.shtml?55336

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